This 90-second keto bread recipe made with chia flour is so soft and flexible. In this video I share along with the recipe, tips on best results, and toasting.
90 Second Keto Bread with Chia Flour
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90-Second Keto Bread Recipe with Chia Flour
Rated 5.0 stars by 1 users
Category
Keto Bread
Author:
Mel
Servings
1
Prep Time
2 minutes
Cook Time
2 minutes
Calories
283
This 90-second keto bread recipe made with chia flour is so soft and flexible. In this video I share along with the recipe, tips on best results, and toasting.
Ingredients
- 1 Egg
- 11g/1tbsp any Oil
- 36g/3 tbsp Water
- ½ tsp Baking Powder
- Pinch of Salt
- 24g/3 tbsp Chia Flour
Directions
- 1. To a blender container add the egg, oil, water, baking powder, salt and chia flour, then blend well...ensuring there no clumps of chia flour.
- 2. Pour the batter into a sandwich sized, microwave safe container and microwave for 90 seconds. Let the bread cool then it's ready.
Recipe Video
Recipe Note
NOTES: If the bread is 'white' on the underside turn it over so that side is facing you and microwave for a further 15 seconds. This bread takes about double the time to toast as normal bread.
STORE: Wrap and refrigerate for up to 3 days.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 283
Amount/Serving
% Daily Value
- Protein
- 11 grams
- Fat
- 25 grams
- Carbs
- 2 grams
- Fiber
- 8 grams