These brownies are made with ground pork rinds and require 6 ingredients. Although they arn't suitable for strict carnivore because we use sweetener and sugar free chocolate, they are suitable if you do a relaxed version of Carnivore or Ketovore, but they're definitely keto friendly. The surprising this about these brownies is the soft and decadent texture...ooey-gooey for sure!
Pork Rind Brownies
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Pork Rind Brownies
Rated 4.0 stars by 1 users
Category
Keto
Cuisine
American
Author:
Mel
Servings
7
Prep Time
20 minutes
Cook Time
15 minutes
Calories
305
These brownies are made with ground pork rinds and require 6 ingredients. Although they arn't suitable for strict carnivore because we use sweetener and sugar free chocolate, they are suitable if you do a relaxed version of Carnivore or Ketovore, but they're definitely keto friendly. The surprising this about these brownies is the soft and decadent texture...ooey-gooey for sure! The important thing is not to over-bake them.
Ingredients
- 120g/ 1/2 cup Unsalted Butter (or Coconut Oil to make it Dairy-free)
- 100g/ 70% Chocolate or Sugar Free Chocolate Chips
- 2 Eggs
- 80g/ 1/2 cup Powdered Sweetener
- 10g/1 tbsp Vanilla Extract
- 80g/ 1/2 cup Sugar Free Chocolate Buttons
- 45g/ 1/3 cup (tightly packed) Pork Rinds, ground and sifted
Directions
- 1. Preheat the oven to 350F/176C and grease an oven-safe pan.
- 2. Add the butter and 100g of the chocolate to a bowl and microwave for about 1 minutes, until the butter and chocolate is melted, then mix to combine well.
- 3. Add the eggs, powdered sweetener, vanilla and pork rinds, and mix until full combined.
- 4. Fold in the remaining sugar-free chocolate chips.
- 5. Add the batter to the prepared pan. If you are using a brownie pan divide the batter between 7 casings.
- 6. Bake for about 15 minutes. It's important to let the brownies cool in the pan as they are very delicate while hot.
Recipe Video
Recipe Note
STORE: Place in an airtight container and refrigerate for about 3 days.
Nutrition
Nutrition
- Serving Size
- 7
- per serving
- Calories
- 305
Amount/Serving
% Daily Value
- Protein
- 8.1 grams
- Fat
- 24.6 grams
- Carbs
- .7 grams
- Fiber
- 0 grams