This Keto Korean Bowl is easy and quick to make. So colorful... your family or workmates would be envious and both Chris and I really enjoyed it. A great idea would be to prepare the meat component in bulk...to save even more time. One cup of cauliflower is 5g carbs alone, so if this meal is a little high in carbs for you, do substitute the cauliflower for spinach or something similar.
Keto Korean Bowl
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Keto Korean Bowl
Rated 5.0 stars by 1 users
Category
Keto Dinners
Servings
1
Prep Time
10 minutes
Cook Time
10 minutes
Calories
437
This Keto Korean Bowl is easy and quick to make. So colorful... your family or workmates would be envious and both Chris and I really enjoyed it. A great idea would be to prepare the meat component in bulk...to save even more time. One cup of cauliflower is 5g carbs alone, so if this meal is a little high in carbs for you, do substitute the cauliflower for spinach or something similar.
Ingredients
- ¼ tsp Olive Oil
- 113g / ½ cup / ¼ lb Ground Beef
- 1 and ¼ tsp Garlic Powder
- ½ and ¼ tsp Ginger Powder
- ½ tsp Salt
- 8g/1 tbsp Coconut Aminos or Low Carb Tamari Sauce
- 16g/2 tbsp Beef Broth
- 4g/ 1 and ½ tsp Sesame Oil
- 10g/ 1tbsp Green Onion
- 170g/ 1 cup Cauliflower Rice
- 50g Cucumber, sliced
- 1 Egg, fried
- Garnish:, Sesame Seeds, Pinch Red Pepper Flakes
Directions
- 1. Over a medium heat, add the olive oil, then the ground beef and break up the meat.
- 2. When the meat has browned, add 1 teaspoon of garlic powder, 1/2 teaspoon of ginger powder, pinch of salt, coconut aminos/low carb soy sauce, beef broth and 1 teaspoon of sesame oil. Mix to combine and flavor the meat. Stir in the green onion or scallion, then turn of the heat and set aside.
- 3. To the cauliflower rice add a 1/4 teaspoon of salt, a 1/4 teaspoon of garlic powder, a pinch of ginger powder and a 1/2 teaspoon of sesame oil. Mix to combine then microwave for 90 seconds.
- 4. Fry one egg.
- 5. Add the cauliflower rice to a plate, the meat, the egg and optionally 50 grams of sliced cucumber. Sprinkle with chilli flakes and sesame seeds.
Recipe Video
Recipe Note
STORE: Cover and refrigerate for up to one day
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 437
Amount/Serving
% Daily Value
- Protein
- 21 grams
- Fat
- 25 grams
- Carbs
- 9 grams
- Fiber
- 3 grams