Welcome!

Hi there! I’m Mel. Keto can be fun if you know how to enjoy the journey!

I lost 100lbs on Keto but when i started out i was less than impressed with the bland and boring selection of Keto meals available so i set about "Ketofying" the meals we all enjoy on a regular diet.

Now i want to show how to enjoy this lifestyle through delicious meals, products, crystal clear instructions and handy tips that will help you achieve your weight loss goals and maintain it for years to come.

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Latest Recipes

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  • Thai Green Chicken Curry

    Thai Green Chicken Curry

    Another option for a quick dinner for you and your family. I also love that this recipe requires just 4 ingredients and it's great for meal prepping. Serve with your...

    Thai Green Chicken Curry

    Another option for a quick dinner for you and your family. I also love that this recipe requires just 4 ingredients and it's great for meal prepping. Serve with your...

  • Keto Mongolian Beef

    Keto Mongolian Beef

    Very little time to cook? A few minutes to slice the meat and a few minutes to cook it, this recipe is super easy. And while its marinating you can...

    Keto Mongolian Beef

    Very little time to cook? A few minutes to slice the meat and a few minutes to cook it, this recipe is super easy. And while its marinating you can...

  • Keto Korean Bowl

    Keto Korean Bowl

    This Keto Korean Bowl is easy and quick to make. So colorful... your family or workmates would be envious and both Chris and I really enjoyed it. A great idea...

    Keto Korean Bowl

    This Keto Korean Bowl is easy and quick to make. So colorful... your family or workmates would be envious and both Chris and I really enjoyed it. A great idea...

  • Keto Sushi

    Keto Sushi

    This easy keto chia chaffles recipe is delicious, because you can add your own seasoning. In this video I show you how to meal prep, freezing results and how to...

    Keto Sushi

    This easy keto chia chaffles recipe is delicious, because you can add your own seasoning. In this video I show you how to meal prep, freezing results and how to...

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Watch Tutorials on YouTube

I have a Youtube channel with 114k Subscribers and over 400 video tutorials, plus i do a Live stream on the first weekend of every month so make sure you subscribe and join in the fun!

My goal in every video is to show how to enjoy this lifestyle through delicious meals that help you achieve weight loss.

I love experimenting with food to mimic regular carb-loaded dishes without the health expense. Here you will find ideas for breakfast, lunch, dinner, snacks, treats, bread, pizza, my weakness...pasta! and more!

We cover meals for one, cooking for keto plus family, meal prepping freezer meals, gluten free, nut free, diabetic, sugar free and a little vegan.

My YouTube Channel